Find your balance.

We are on a mission to create a sanctuary where women can embrace intentional self-care in a serene environment where mind, body, and spirit come together.We’re thoughtfully designing every service and detail to help you slow down, reset, and reconnect. Stay tuned for our upcoming events—and soon, our studio in Indiana, where you’ll discover the perfect space to prioritize your well-being.Pause. is more than a spa or fitness gym—it’s a movement toward balance and renewal.

Join usWhether you’re looking for a fitness class, a spa day, or a quiet moment to reflect and release, Pause. is YOUR destination.Sign up below to be the first to know about our opening, special events & offers, and wellness tips.